![]() Actually wanting to get to that very high muscle mass percentage category is one thing, but actually getting there in practice is another thing entirely. However, if you are attempting to reach that coveted “athlete” or “getting toned” status then you will want to push your muscle mass to the very high category, however you should always consult a personal trainer or GP before attempting such a feat, as no one knows exactly how their body will react to the drastic changes until they actually get there. If you are a normal exercise enthusiast, then you should look to keep your muscle mass in the normal zone, as having a low muscle mass will be disadvantageous, and having too high a muscle mass will unlikely provide any massive health benefits, but at the same time will cause your metabolism to shoot up and require a stricter workout regime to maintain. The chart below is fairly self-explanatory, based on your age and gender you want to be aiming to keep your muscle mass in the upper and lower bounds set out. What is Your Ideal Muscle Mass Percentage? We will now go over the ideal muscle mass percentage for you to strive for, based on your age and gender, and how to find out your precise muscle mass percentage from the comfort of your own home. However, for most people having the ideal muscle mass percentage is easy to figure out thanks to modern day charts and measuring techniques. Having a low muscle mass percentage can bring lots of drawbacks, such as the obvious, not being able to lift heavy objects, having difficulty performing routine daily tasks, but on the flip side having a muscle mass percentage which is too high for you can actually bring some negatives, for example having an extremely high metabolism rate which means that you have to eat almost every hour of the waking day, and having to have extreme workout regimes just to maintain your high muscle mass. ![]() Yes, having a low body fat percentage means you are keeping your body in tip-top condition and brings several health benefits which can be very beneficial, and yes having a healthy BMI is important in making sure that you do not become over or underweight, but many people forget about their muscle mass percentage, which is what it sounds like, the percentage of your body mass that is muscle. Although these two variables are very important when it comes to keeping fit and healthy, there is often one variable that is forgotten, muscle mass percentage. Pretty much everyone nowadays worries about their BMI and their body fat percentage. 4 How to Calculate Your Muscle Mass Percentage?.3 How To Find Your Muscle Mass Percentage At Home?. ![]()
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